Services

Welcome to the open-hearted and client-focused journey of exploring the ways to get to your best self!


Together, we will examine the hidden reasons behind your current challenges and disappointments. I have an abundance of resources including books, readings, and strategies that I am excited to share with you. This way, you can work towards meaningful change to support your growth outside of sessions. I purposely work with a limited number of clients so that I can give you my focused energy and get you to a place of peace and meaning. I offer sessions via phone, video or in-person.

Standard sessions are 50 minutes in length, or you can book an extended Power Session (100 minutes) to work on a deeper level!

I also offer consulting services and workshops to organizations. Please contact me to learn more about this aspect of my services.


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I can offer you help with a number of different challenges including:

  • Stressful Life Transitions (high school, post-secondary education, new career, divorce, loss of a loved one)

  • Depression

  • Anxiety Disorders

  • Bipolar Disorder

  • Borderline Personality Disorder (BPD)

  • Posttraumatic Stress Disorder (PTSD)

  • Anger Management

  • Trauma

  • Self Esteem

  • Family Conflict